Each year the heat of summer returns many question if it is dangerous to use saunas in summer or not. Some of these are expectant parents, some suffer from hypertension or other cardiovascular-related conditions. Learning what the advantages and disadvantages are help in making the best decision.
Saunas evolved from Finnish culture. The ancient language defined them as snow pit dwellings dug out of a sloping hill to protect from harsh winters. These saunas were designed with fireplaces which heated piles of stones. Throwing water on the stones created steam increasing the temperature. This made it comfortable enough so clothing could be removed.
Later saunas evolved as smoke saunas inside small cabins and or cottages. Piles of rocks were heated by burning large piles of wood for 6 hours or more. After the smoke was released the heat provided warmth for approximately 12 hours. This method is still practiced in Finnish culture.
Later it became a place where families bathed together. Leafy branches from Birch trees were used to help stimulate and exfoliate the skin. Perspiration opened pores, and cleansed. Soon cottages were used for birth and burial preparations for the dead. This was due to available water supply. Eventually they became the place where community members could get together.
When the Finnish migrated they brought with them not only their traditions but also designs of their saunas. These were shared with other cultures. They had embraced the sauna as part of their daily life.
The sauna evolved from primitive huts in the snow to health clubs and resorts. Today in regions with cool to moderate weather, they can be enjoyed throughout the year. However, in regions where summer heat can be extreme many will question.
In examining the advantages and disadvantages dehydration is a potential threat no matter what season. Overexposure to hot dry air and steam can also lead to other complications. Clients are advised and instructed on the uses of the facility and to practice caution.
When heat and steam cause core temperatures to rise, restricted muscles and internal organs begin to relax. Perspiration improves circulation, delivering more oxygen into the blood stream. This improves the function of the internal organs. Reportedly poor digestion, hypertension, and sinus complaints have shown improvement through regular sessions.
Sweating eliminates toxins from both skin and vital organs. As organs purge themselves of waste, the body begins to recover. Stress levels decrease and relaxation creates a sense of well-being.
As for the disadvantages of summer, clients should practice caution. Obeying rules and regulations are also for the protection of the client. Clients who are pregnant and those with cardiovascular disease should consult a health care provider before indulging in this activity.
Weighing the advantages and disadvantages become a matter for only the individuals consideration when deciding to sauna in summer. However, the most important approach can be a discussion away. Speaking with a professional in the industry including a consult with a health care provider may prove to be the wisest.
Saunas evolved from Finnish culture. The ancient language defined them as snow pit dwellings dug out of a sloping hill to protect from harsh winters. These saunas were designed with fireplaces which heated piles of stones. Throwing water on the stones created steam increasing the temperature. This made it comfortable enough so clothing could be removed.
Later saunas evolved as smoke saunas inside small cabins and or cottages. Piles of rocks were heated by burning large piles of wood for 6 hours or more. After the smoke was released the heat provided warmth for approximately 12 hours. This method is still practiced in Finnish culture.
Later it became a place where families bathed together. Leafy branches from Birch trees were used to help stimulate and exfoliate the skin. Perspiration opened pores, and cleansed. Soon cottages were used for birth and burial preparations for the dead. This was due to available water supply. Eventually they became the place where community members could get together.
When the Finnish migrated they brought with them not only their traditions but also designs of their saunas. These were shared with other cultures. They had embraced the sauna as part of their daily life.
The sauna evolved from primitive huts in the snow to health clubs and resorts. Today in regions with cool to moderate weather, they can be enjoyed throughout the year. However, in regions where summer heat can be extreme many will question.
In examining the advantages and disadvantages dehydration is a potential threat no matter what season. Overexposure to hot dry air and steam can also lead to other complications. Clients are advised and instructed on the uses of the facility and to practice caution.
When heat and steam cause core temperatures to rise, restricted muscles and internal organs begin to relax. Perspiration improves circulation, delivering more oxygen into the blood stream. This improves the function of the internal organs. Reportedly poor digestion, hypertension, and sinus complaints have shown improvement through regular sessions.
Sweating eliminates toxins from both skin and vital organs. As organs purge themselves of waste, the body begins to recover. Stress levels decrease and relaxation creates a sense of well-being.
As for the disadvantages of summer, clients should practice caution. Obeying rules and regulations are also for the protection of the client. Clients who are pregnant and those with cardiovascular disease should consult a health care provider before indulging in this activity.
Weighing the advantages and disadvantages become a matter for only the individuals consideration when deciding to sauna in summer. However, the most important approach can be a discussion away. Speaking with a professional in the industry including a consult with a health care provider may prove to be the wisest.
About the Author:
Gain health benefits and improve your home with pre-fab saunas. Both indoor and out, saunas make a great addition to your home with added convenience.
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