Light has a very major impact on our life. The light we are exposed to each and every day contributes to our mood, our energy levels, our memory, our ability to think, and the way we eat.
How do we know if we are exposing ourselves to the correct type of light, though? How much light should you receive and how to receive it?
How Kosnic and Ultraviolet Lighting Affects Us
Lighting has an impact on our bodies in two different ways.
Light hitting bare skin- Lights like UV or Ultraviolet affects our skin when it falls on us. This type of light comes from the sun, and some artificial light sources, and triggers the development of vitamin D in our bodies. This vitamin helps us develop strong bones, but is also responsible for causing the production of brain chemical like dopamine and serotonin, both of which make us feel good and increase the amount of energy we have.
Vitamin D supplements may be helpful but getting it from light is important too. You need to make sure your exposure is limited, because of the risks associated with this type of light, like skin cancer and skin aging.
Affect of Light Entering Eyes- When light reaches our eyes we will notice changes. We feel energized, we aren't as hungry for carbs, and our general mood improves. This is because light balances our systems, producing a variety of chemicals.
More specifically, a bright Kosnic lamp can stop the production of a hormone called melatonin, which is a natural hormone in our body that helps us sleep. Serotonin is the chemical we need in the day time and this light triggers production of this hormone instead to keep us active.
More About Light
Many people feel energized during night. Many people who feel nocturnal inside, sleep all day and will be found having fun during the night time. Of course you will find many people unable to enjoy this awkward routine because their employments come in the way. For such individuals, serotonin is produced during the night and melatonin during day which destructs their sleeping and waking cycles.
Improving Disturbance
There are solutions to this problem for individuals who sleep during the day or for those who don't have the time to get outside and soak up the sun. You can obtain the same benefits by using a light therapy device. It is advisable, however, to find a light therapy device that uses Kosnic LED bulbs instead of fluorescent bulbs, however, because Kosnic LEDs are more compact, more energy efficient, and only require a 5,000 lux (a measurement of the luminance of light) device, rather than a 10,000 lux device.
You should try to find time in the morning, or when you wake up, to expose yourself to the most light. This will increase the amount of serotonin your brain produces during the day, which can lead to better thinking, better moods, reduced cravings, and a lot more energy. Also, an adverse affect may be noticed when you use bright light therapy in evenings because those will hinder production of melatonin.
Life has a major affect on our lives. Serotonin and dopamine triggered in our brains can determine our energy levels and moods. Take advantage of the many benefits of light by exposing your skin and eyes to ultraviolet and Kosnic lighting.
How do we know if we are exposing ourselves to the correct type of light, though? How much light should you receive and how to receive it?
How Kosnic and Ultraviolet Lighting Affects Us
Lighting has an impact on our bodies in two different ways.
Light hitting bare skin- Lights like UV or Ultraviolet affects our skin when it falls on us. This type of light comes from the sun, and some artificial light sources, and triggers the development of vitamin D in our bodies. This vitamin helps us develop strong bones, but is also responsible for causing the production of brain chemical like dopamine and serotonin, both of which make us feel good and increase the amount of energy we have.
Vitamin D supplements may be helpful but getting it from light is important too. You need to make sure your exposure is limited, because of the risks associated with this type of light, like skin cancer and skin aging.
Affect of Light Entering Eyes- When light reaches our eyes we will notice changes. We feel energized, we aren't as hungry for carbs, and our general mood improves. This is because light balances our systems, producing a variety of chemicals.
More specifically, a bright Kosnic lamp can stop the production of a hormone called melatonin, which is a natural hormone in our body that helps us sleep. Serotonin is the chemical we need in the day time and this light triggers production of this hormone instead to keep us active.
More About Light
Many people feel energized during night. Many people who feel nocturnal inside, sleep all day and will be found having fun during the night time. Of course you will find many people unable to enjoy this awkward routine because their employments come in the way. For such individuals, serotonin is produced during the night and melatonin during day which destructs their sleeping and waking cycles.
Improving Disturbance
There are solutions to this problem for individuals who sleep during the day or for those who don't have the time to get outside and soak up the sun. You can obtain the same benefits by using a light therapy device. It is advisable, however, to find a light therapy device that uses Kosnic LED bulbs instead of fluorescent bulbs, however, because Kosnic LEDs are more compact, more energy efficient, and only require a 5,000 lux (a measurement of the luminance of light) device, rather than a 10,000 lux device.
You should try to find time in the morning, or when you wake up, to expose yourself to the most light. This will increase the amount of serotonin your brain produces during the day, which can lead to better thinking, better moods, reduced cravings, and a lot more energy. Also, an adverse affect may be noticed when you use bright light therapy in evenings because those will hinder production of melatonin.
Life has a major affect on our lives. Serotonin and dopamine triggered in our brains can determine our energy levels and moods. Take advantage of the many benefits of light by exposing your skin and eyes to ultraviolet and Kosnic lighting.
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Choose energy efficient Kosnic LED from Eleconline. It is a one stop for electrical resource including Kosnic gu10.
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