Stress may keep you energised and help you adapt to new situations. But these benefits are not signals that stress is totally good. Too much of it exacerbates a host of physical and psychological problems. It can cause heart diseases, memory loss and depression. It can also affect your social life. With these countless adverse effects, you should exert effort to reduce the amount of stress in your life.
One of the things you can do to beat stress is to be physically active. A study found that, when subjected to stressful situations, children with higher levels of physical activity showed no or very small increases of cortisol ('stress hormone') than those with lower levels of activity. In addition, exercising has long been known to stimulate the release of the neurotransmitter called endorphins which can cause you to feel good and less stressed.
Doing fun activities is also an effective way of preventing stress from taking its toll on you. Go on a vacation or spend time on things you love as these activities enable you to rejuvenate and relax your mind. Similarly, spending time with friends regularly can make you feel secure and comforted. Furthermore, your friends can give solutions to problems you are dealing with.
In addition to working out and doing relaxing activities, living in a restful oasis significantly helps in combatting stress. A 'restful oasis' doesn't just pertain to a house that's quiet but also one that is effective at relieving stress. Is this possible? Yes! Recent studies show that the interior design of a home affects the moods or feelings of its inhabitants. Therefore, if you are truly concern about your health and well-being, do not hesitate to make changes that can turn your abode into a place that truly provides relief from stress.
You don't have to make big changes just to attain a stress-relieving home interior design. Simply placing plants or posting pictures of loved ones in the house can do so much in terms of making the place more relaxing. Meanwhile, using natural colours on your walls can give your abode a calming feel. These are only some of the many steps you can take to enhance your home ambiance. If you want to do more, all you have to do is search for a reputable interior design Singapore company and discuss with them your desire to turn your house into a restful oasis.
One of the things you can do to beat stress is to be physically active. A study found that, when subjected to stressful situations, children with higher levels of physical activity showed no or very small increases of cortisol ('stress hormone') than those with lower levels of activity. In addition, exercising has long been known to stimulate the release of the neurotransmitter called endorphins which can cause you to feel good and less stressed.
Doing fun activities is also an effective way of preventing stress from taking its toll on you. Go on a vacation or spend time on things you love as these activities enable you to rejuvenate and relax your mind. Similarly, spending time with friends regularly can make you feel secure and comforted. Furthermore, your friends can give solutions to problems you are dealing with.
In addition to working out and doing relaxing activities, living in a restful oasis significantly helps in combatting stress. A 'restful oasis' doesn't just pertain to a house that's quiet but also one that is effective at relieving stress. Is this possible? Yes! Recent studies show that the interior design of a home affects the moods or feelings of its inhabitants. Therefore, if you are truly concern about your health and well-being, do not hesitate to make changes that can turn your abode into a place that truly provides relief from stress.
You don't have to make big changes just to attain a stress-relieving home interior design. Simply placing plants or posting pictures of loved ones in the house can do so much in terms of making the place more relaxing. Meanwhile, using natural colours on your walls can give your abode a calming feel. These are only some of the many steps you can take to enhance your home ambiance. If you want to do more, all you have to do is search for a reputable interior design Singapore company and discuss with them your desire to turn your house into a restful oasis.
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